MEET TINA TARA
I am an ayurveda &yoga health & life coach with focus on hormonal health.
 I support women in finding self- love and radiant wellness in order to take excellent care of themselves and their hormonal health.
My vision is to help women step into their full potential, balance their lifestyle to embrace their own love, beauty, fertility and claim their vision in a healthy grounded way.
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I have studied work psychology with extensive focus on burnout, hormonal health, yoga, ayurveda and the healing art of energy work.
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I have experienced the healing effect of yoga and ayurveda on minor to traumatic life experiences in my life and womb. It is my pleasure to empower you to do the same.
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Hormone Yoga Therapy
This 8 week course is a heartfelt course.
I went through a lot of different hormonal health issues over the last 10 years.
I healed myself from PCOS, did not had my period after I stopped birth control and was suffering with low pregesteron and it`s symptoms like depression plus heavy pms.
This yoga sequence changed my life, my health and the trust to my body.
FERTILITY
HAPPY HORMONES
SELF LOVE
Example Curriculum
Happy Hormones Happy Me
Find back to yourself. Enjoy life the whole month. Learn how to bloom like the most beautiful flower. Live your feminine power through all the phases of your cycle. Learn to lean into your truth, trust your body.
Chakra Healing and intuitive eating will help you on your hormonal health journey to find peace in your life.
Get rid of pms, hormonal imbalances, anxiety, depressions, pcos.
Connect to your fertility and
bloom like the
woman you are meant to be
